Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. The amounts of these doshas can increase and decrease based on our lifestyle, and when we move away from our natural dosha levels, this is when imbalances can start to appear.
We are focusing on Pitta balancing routines in this episode. If you implemented a couple of ideas from this episode you would start to feel a difference, especially if you need to feel more cool, calm and collected.
In this episode discover:
✨Which qualities (gunas) can throw Pitta out of balance
✨The Pitta symptoms which may show up when aggravated
✨Recommendations to begin to create a Pitta balancing routine
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