Ayurveda is an amazing health system that has been around for thousands of years and works with nature and the natural rhythms of life, rather than against it. It offers a personalised way of living in line with what naturally helps you to feel your best and live and long and healthy life.
In this episode we are moving on and looking at Ayurveda Routines to balance Kapha. Balancing Kapha may be of interest to you if you are wanting to feel lighter and brighter.
Listen in and discover:
~ The predominant elements of Kapha Dosha
~ What can throw Kapha out of balance (qualities/gunas)
~ How Kapha imbalances can show up in body and mind
~Which qualities help to balance Kapha
~ Simple Kapha routine recommendations to begin to create more balance
Thanks for listening! Let me know your key take-aways from this episode in a message.
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