I eat a limited diet for a number of years. I didn’t have a healthy relationship with food. I saw foods as being unsafe. I was anxious about what I was eating, when I was eating and the after effects of eating on my digestion.
I know this is a sensitive topic, join me in this personal episode where I share about my own experience with food.
Listen in and find out:
~When I began analysing food over listening to what I need
~How I got stuck eating limited foods for a number of years
~My high anxiety food situations
~Finding freedom with food
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