When it comes to food, why is it that we crave something sweet when we are missing a loved one? Ayurveda helps us to understand!
In this episode, we take the ‘you are what you eat’ phrase to an even more significant meaning. Ayurveda recognises that food can be a tool to bring balance to emotions and disturbances of the mind, such as anxiety.
So sit back, relax, and join us as we dive into this fascinating topic.
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