Common Vata imbalances include anxiety, insomnia and digestive concerns. I used to relate a lot to out of balance Vata and have since managed to restore more balance.
Join Sam in this episode to find out:
- 9 common vata health concerns
- Lifestyle changes to balance vata
- Foods to restore balance
- Herb suggestions
Whether you are new to Ayurveda or are looking for a refresher this episode is one for you!
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