A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child.
By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.
With so many people experiencing increased stress this is such a valuable episode!
Listen and discover:
~ The intense stress and hypervigilance Chris experienced daily
~ Ways stress and emotional distress impact the body & mind
~ Chris's perspective on the root causes of stress in todays Western societies
~ The difference between stress management & stress resolution
~ How our own personal perceptions of reality can effect the nervous system
~ Tips to overcome accumulated stress in your life
Find Chris over at:
True Body Intelligence Website
Purchase Chris' book Free for Life
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