Common Kapha imbalances include weight gain, congestion, sluggishness, slow metabolism and water retention.
Kapha links to the Earth and Water elements, which when out of balance can turn into a thick mud leaving us feeling heavy, stuck and struggling to move forwards.
Ayurveda offers simple and natural remedies to help support you, join Sam in this episode and discover more.
- Over 5 common Kapha related health concerns
- Foods to restore balance
- Movement to help balance Kapha
- Herb suggestions
Press play and let's dive in!
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