If you are serious about changing your mental state, this episode is for you.
The mind being so subtle has the capacity to change and evolve, or the opposite - devolve or degenerate, according to the influences we place upon it. Ayurveda gives us simple and practical ways to manage the impressions we feed ourselves through the 5 senses.
I’m sure we can all think of an upsetting news clip that impacts our thoughts and emotions. We can likely think of some music that has made us feel really good. What kind of impressions are you taking in from the environment around you each day? Can you be more conscious about this?
Listen in and join Sam for one of the most powerful episodes yet!
Discover:
🧠 How our impressions can influence our mental state
🧠 Ways to relieve anxiety and boost your mental wellbeing
🧠 Signs of proper and improper intake of impressions
🧠 An easy way to get started
Tune in and embark on a transformative journey towards better mental health through Ayurveda.
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