Quick update for my valued community about the podcast over the summer.
As mentioned, 5 popular episodes you could listen to...
#1 Welcome! My Holistic Health Story
#2 Stress Part 1: Intro to the Stress Response
#9 Yoga On And Off The Mat
#15 Change Your Environment, Change Your Life
#23 Consistency Is Key!
See you in the Autumn!
Beautifully Balanced
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🎤Top 20 UK Anxiety Podcast
🇬🇧Derby & Online
***Get access to the online class schedule and book your first Free class here ***
Follow Sam at Beautifully Balanced on social:
Instagram
Facebook
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
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