Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone.
In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan.
This is a must-listen for anyone trying to find her tailor-made path to wellness.
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
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