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As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.

We discuss:

• The experience of being a fitness professional and taking other people’s classes
• Using fitness to manage the aging process
• How our generation is the first to grow up with fitness
• The scientific changes that occur with consistent exercise
• How rest days change as we get older
• What mobility is and why it’s important
• How high intensity workouts impact our cell turnover and hormones

Connect with Pete:

www.petemccallfitness.com

All About Fitness Podcast

Instagram: @allaboutfitnesspodcast

Facebook: All About Fitness Podcast

Twitter: @PeteMc_fitness

YouTube: All About Fitness Podcast

Purchase Pete’s Products

Smarter Workouts

Other ebooks and products


Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. 

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates

Connect with Amy:
 GracedHealth.com
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell