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Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too.

Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. She brings this through a filter of faith and I know there are going to be some parts of this conversation that hit home with you…at least they did for me.

We discuss:

• What the food police is
• How to silence the food police while consciously choosing foods that fuel us well
• How to care for ourselves without making an idol out of wellness
• How to respond when others force the food police on us

Links discussed:
Silencing the Food Police: 25+ Ideas for when People Overstep Your Boundaries

Connect with Shelly:
https://confidentnutritionnow.com/
Instagram: @confidentnutritiontravels
Twitter: @shellynajjar
You Tube: https://youtube.com/c/ShellyNajjar

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell