Description

Have a question? Click here.

Do you keep hearing "you've got to lift heavy!"?

What does this even mean?

Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health. 

We discuss:

• Defining Lifting Heavy: Relative Effort and RPE Scale
• The OPT Model: A Structured Approach to Strength Training
• Different Types of Resistance Training
• Benefits of Lifting Heavy for Women in Menopause
• Practical Tips for Lifting Heavy
•  Recovery and Adaptation: Listening to Your Body

Episodes Discussed:

Protein series 

Seasons of Strength: Adapt Your Workouts Through Summer and Beyond

How to Protect Your Vulnerable Areas with Strength Training

The Bone Battle No One Is Talking About: How Strength Changes Everything

The resistance bands I use and recommend

Protect Your Four Most Vulnerable Areas (free download)

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell