Overthinking often leads to excessive worrying and anxiety so if you find yourself overthinking, you're not alone. We're sharing our thoughts on the downside of overthinking.
Real conversations.
Served with a big dose of laughter!
Resources:
Anxiety Canada
Together All
CAMH
Relax, Dammit!: A User's Guide to the Age of Anxiety by Timothy Caulfield
Canadian Mental Health Association
UK Mental Health Helplines
US Mental Health Helplines
Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice
The Taming Crazy Podcast is proudly Canadian!
