Happy New Year. It's good to be back!
How do you feel about New Year's resolutions? On today's episode, we're talking about resolutions, goals, and how we feel about the New Year.
Real conversations.
Served with a big dose of laughter!
Resources:
Alicya's new Fit Bit
7 Minute Workout on YouTube with LWR Fitness
7 Minute Body Plan (Quick Workouts & Simple Recipes by Lucy Wyndham-Read)
Canadian Mental Health Association
UK Mental Health Helplines
US Mental Health Helplines
Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.
The Taming Crazy Podcast is proudly Canadian!
