We are excited to have our first, two-time guest on The Malibu Podcast! In this episode, Tony and Justin chat with our friend, endurance athlete, personal fitness coach, and Malibu yoga studio owner/teacher, Ted McDonald. This year, the Malibu Triathlon is back and we wanted to get Ted's inside tips for training, from first-timers to experienced athletes. The wide range of topics covered includes how to get start training, events to focus on, how to diversify your regiment, nutrition, and more! | The 2021 Malibu Triathlon is September 25-26 and there is still plenty of time to sign up and train! The Compass team trains with Ted at Zuma beach weekly and all are welcome to join. For more information and to get involved, please email russellandtony@compass.com | To learn more about Ted and his coaching services visit teddymcdonald.com & check out his local yoga studio at 5pointyoga.com
