**This episode contains a guided meditation. Anytime you do some type of meditation, make sure you are not driving or anything else that could cause harm to yourself or others.**
Ever want to put a negative memory out of your mind? There's a form of meditation called cord-cutting that helps cut ties with painful reminders of our past. In this episode, Mary and Katie invite Sandra Coyner back to guide the listeners (and themselves) through a free cord-cutting meditation.
Alongside her practice, Sandra Coyner is the author of "The Horizon is Here."
Sandra's Website: https://www.sandracoyner.com/
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Mary & Katie's Book: Broken Nek
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