It’s no secret that we all make mistakes from time to time. While some people get down on themselves, Mary and Katie tend to laugh it off. In this episode of No More Secrets, the Albrecht Duo share embarrassing moments that they faced in their past and how they dealt with it in laughter. Katie and Mary also share psychological benefits of laughter when times are hard. This episode tells stories of wardrobe malfunctions, terrible first dates, and day to day slip ups.
Research link: https://www.nbcnews.com/better/health/why-science-good-health-favors-those-who-can-laugh-themselves-ncna781256
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Mary & Katie's Book: Broken Nek
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