Episode #126 of the Athletes Podcast features The Muscle Doc - Dr. Jordan Shallow D.C. Jordan is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. He has a breadth of knowledge to share on the science behind how our bodies work and how to use that to our advantage. Listen to the advice he shares in this episode on how to get to the next level in your athletic career and be sure to let us know your favourite part of the show!
What we talk about:
8:31: End of the Intro
11:01: How did Jordan Shallow build his network?
15:21: Who is Charles Poliquin and how did he impact the strength training world?
20:20: With 17 years of experience in the industry, what should athletes be doing to get to the next level?
28:39: From a coach's perspective, what are the qualities you look for in an athlete?
36:40: What are the odds you make a free throw and what part does the brain play in this?
40:00: What vision are athletes walking around with?
42:50: Tricks you would suggest for pro athletes?
43:48: Can you name some people that are monsters in the gym?
49:40: You’re training the best athletes in the world and those that are less athletic. Why do you enjoy both?
55:00: How do you manage people’s expectations of your intellect when you look the way you do?
59:30: Any other information you think is integral for the next generation of athletes to know?
1:02:30: How to find Jordan Shallow on Social
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