Episode #157 of The Athletes Podcast features Graham Tuttle. The Barefoot sprinter has discovered the simple process that's fixing foot pain... Without orthotics, expensive shoes, and risky procedures. His Ready To Run is a 28-day guided process to rebuild your feet, ankles, and lower legs from the ground up so that you can confidently walk, run, hike, play sports, and live without pain! University of North Carolina Chapel Hill educated, Graham, brings nearly a decade of experience training, coaching & educating thousands of individuals to live better, healthier lives. We're so pumped for you to listen to episode #157 of The Athletes Podcast featuring Graham Tuttle. Here we go!
Episode Breakdown:
00:00 - 03:00 Intro & Building a Brand on Social Media
03:00 - 04:25 Starting From the Bottom in the Fitness Industry & Exploring Barefoot Sprinting
04:25 - 06:30 Reconnecting with Your Body & Living Out Loud
06:30 - 08:30 Improving Your Health & The Idea of Pain
08:30 - 10:00 The Athletic Background of The Barefoot Sprinter
10:00 - 11:50 Becoming Your Injury & Changing these Limiting Beliefs
11:50 - 15:00 The Body’s Foundation & The Impact of Shoes
15:00 - 16:00 The Path of Longevity, Health, and Performance
16:00 - 21:00 Steps in the Right Direction & Thinking Objectively
21:00 - 22:07 Happy New Year & Outro
Enjoy!
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