Jana Webb is an athlete, entrepreneur, businesswoman, and creator of Joga. She has used her experience of surviving a car accident to inspire others to take responsibility for their bodies and has been exploring the bridge between sports and yoga for 17 years. Jana has built apps and online curriculums to help athletes and is the founder of Joga, a unique movement system that combines yoga and athletic movements to promote physical and emotional well-being.
Episode Breakdown:
00:00:00 - 00:04:34 - Joga & Working with Incredible Athletes
00:04:34 - 00:07:34 - Being Introduced to Yoga to Recover from Injury
00:07:34 - 00:13:46 - Creating Joga for Athletes
00:13:46 - 00:16:02 - Talking Business with Kevon Looney
00:16:02 - 00:20:27 - The Accident that Changed it All
00:20:27 - 00:23:15 - Becoming a Better Coach
00:23:15 - 00:25:01 - Influences in Business
00:25:01 - 00:29:17 - Finding Your Niche in the Fitness Industry
00:29:17 - 00:31:54 - Working with Athletes
00:31:54 - 00:35:17 - The Ecosystem of Each Sport and the Culture
00:35:17 - 00:37:07 - Working with Goalies
00:37:07 - 00:41:22 - Joga for Golfers
00:41:22 - 00:44:24 - Building the Program Audience
00:44:24 - 00:47:13 - Working Your Way Back to Health & Advice for the Next Gen
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