The Athletes Podcast chats with Maria Mountain who featured on the 29th episode of the show. A strength coach since 1994, exercise physiologist Maria Mountain, MSc has specialized in off-ice training for hockey goalies since 2002. She has travelled throughout North America and Europe helping goalies of all levels and abilities reach their full potential applying her “inside out” approach to athlete development, a philosophy she has used to help athletes in a variety of sports win Olympic Gold, the Stanley Cup and World Championships.
Things in this episode:
3:00: Quarantine’s effect on Maria’s Work
8:20: Ideal Athlete's Characteristics
14:20: Nutrition of Athletes
19:45: OHL Draft advice
22:30: Accepting You’re Not Making the Next Step
24:45: Graduating University
25:30: Building A Social Media Following
27:30 Secret Habits of Pro Goalies
29:30: Basic Home Workout Tips
32:15: Thoughts of the Cancellation of Sports
35:00: Maria’s Vezina Pick and Mindest For being Replaced
Links Talked About:
Maria’s Website: www.goalietrainingpro.com/
Maria’s Youtube: https://www.youtube.com/channel/UC2WShVFdfP7drPc-iDgpssA
Nathan Jackson Fitness: https://nathanejackson.com/
Popeyes St. Online Store: https://popeyesonlineorders.com/
Headsup Can: https://www.headsupcan.ca/
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