Welcome to the #176th episode of The Athletes Podcast featuring Sachin Latti. Sachin has recently dedicated his life to endurance training in hopes to accomplish the goal of beating the world record run across Canada. As he trains and runs several ultra marathons per year, he advocates and raises awareness for first responders & veterans experiencing mental illness & PTSD
Sachin Motion is on a mission to create a community of those who have experienced mental health issues, like PTSD, directly or indirectly, and help them become better versions of themselves. As Sachin runs to raise awareness, he ultimately wants to affect permanent, positive change amongst our communities who may be suffering in silence. Visit his website below to find out more!
Episode Breakdown:
00:00 - 05:50 The Story of Sachin Latti
05:50 - 09:10 The Process of Training
09:10 - 12:20 High Achiever & History of Service
12:20 - 18:40 Goal Setting
18:40 - 24:30 Consistency of Effort & Quiet Running
24:30 - 29:10 Negative Self Talk
29:10 - 33:20 Taking on Challenges
33:20 - 36:10 Getting a Country Around a Common Goal
36:10 - 38:40 Fitness Trackers & Ultra Competitions
38:40 - 47:50 Mentors & Extreme Ownership
47:50 - 49:26 Team of Supporters
49:26 - 50:45 Advice for the Next Gen
50:45 - 54:52 22 Marathons in 22 Days
Website: https://www.sachinmotion.ca/
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