This week's episode of The Athletes Podcast features Scott Malin. Scott is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on YouTube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News, and KDOC TV. We hope you enjoy this episode of The Athletes Podcast.
What we talk about:
1:15: Who is Scott Malin
6:45: Things people can do to improve physical health
11:50: How athletes build a strong foundation
18:15: How to activate the proper muscles during workouts
20:15: How can athletes compensate to recover from muscle imbalances due to sport
23:00: How do you know if your body is tight
24:20: The notion of presence
28:00: Scott talks about the systems he created
31:00: How should can athletes keep their bodies functioning at 100%
39:30: Biggest piece of advice to the next generation of athletes
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