Andy and Aaron talk about the efficacy of elderberry on reducing the longevity and severity of cold and flu symptoms. This small berry has received a lot of attention over the past few years in regard to immune health, so they take a look at the evidence to see whether or not it lives up to the hype. They also share their experience taking elderberry during cold and flu season.
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Resources:
Summary of the Elderberry Plant
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers
