Problems can often appear more dire than they really are due to stress and anxiety.
Stress rash, hives, headaches anxiety attacks, are just minor symptoms that can occur from being stressed out.
This one practice can help you put things in perspective to help relieve stress and anxiety, so that you can see the picture much clearer (and lower your cortisol in the process!)
*Note: Be sure to check out this episode on YouTube to practice the suggested activity.
https://www.youtube.com/@lifeonpodcast/videos
