Lou and Teresa talk with best-selling author Tricia Nelson about her book, “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now.” (Tricia’s book can be found on Amazon and is also available in audible form.) Tricia shares a wealth of information on the big role emotions play in driving us to eat too much. A helpful quiz to help you figure out if you are an emotional eater can be found on her website at www.healyourhunger.com. Tricia shares lots of great insight straight ahead: Listen in!
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