Yes, this is our third episode about the virus and we have been warned to avoid future podcasts which discuss COVID-19; that our numbers will go down because people are tired of hearing bad news. This virus continues to be deadly, even more so for African-Americans. Today we discuss small steps to take to improve our health. Rome wasn't built in a day; however, the path to recover our health can start with the very next decision you make about what you will eat or what you will do to curtail future damage. Small, deliberate steps. One day at a time.
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