In Sunday’s episode Lou and Teresa talk with Angela Lightfoot, M.Ed, who is a Spiritual and Mental Health Wellness Coach. The discussion focuses on the signs of depression, anxiety and ways to stay mentally healthy. Angela also talks about the stigma of mental illness and what we can all do individually to be a better advocate for ourselves and others particularly as the holiday season approaches. Please check out Angela on Instagram at missangelacoaches. Additional information can also be found at www.speaktoyourspirit.com. Listen in!
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