In today's episode Lou and Teresa discuss the importance of doing cardio to maintain a healthy heart. Unfortunately for Lou, she discovered that she needs to watch less TV and stop people watching while she works out to do a better job monitoring the intensity of her workout. As usual, Teresa breaks it all down.
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Marketing and Social Media Strategist: Madison Jones
Theme song: D-Techneekz
Logo Design: Claire Ritter
Producers: Lou Ali and Teresa Vaughan
