Thank you February! Hello March. This month we shift our focus to CREATIVITY (the language of heart and soul). To celebrate, we wanted to share our first visualization/meditation podcast with you! This one's all about building your compassion - especially self compassion, which creativity needs a lot of.
You’ve probably heard, visualization and meditation is all the rage these days ;-) This “rage” will probably stick around because it truly is so beneficial. We love it for how well it works to create space and balance of mind and heart - giving you what you need to show up to the world fit and well and ready to PlayCreate Forward. We can both speak from personal experience to its benefits (especially when you find the forms that work for you) and this one we're about to share is one of our faves.
“Love yourself first and everything falls into line.” - Lucille Ball
Sarah McLean - the person who brought this meditation to Kirsten’s awareness - is amazing. This is her Loving Kindness visualization and it is so beautifully simple, yet very powerful. It builds our compassion not just for others but also for ourselves. Sarah will tell you, and we have seen this as well, that this one works some pretty incredible magic for people. I’ve seen transformations happen right before my eyes when I share it. Once you’ve heard this one a few times, it’s an easy and very useful one to play with - anytime, anywhere. You can make it yours and as long or as short as you like, depending on how much time you have.
ENJOY!!
You can find Sarah at www.mcleanmeditation.com, on many of the meditation apps and thru her book, Soul Centered.
Listen on Apple Podcasts: https://apple.co/3a3bhb4
Listen on Google Podcasts: https://bit.ly/2VhAKcN
Listen on Spotify: https://spoti.fi/3a1RuZU
RocketTrike Studios: https://www.rockettrikestudios.com/
Don’t forget to subscribe to hear new episodes each week!
