Instead of making a list of goals for the year, Bonnie chooses a word to build on. She shares her word of 2019, reflects on the past several months, talks about measurable goals, and gives her 2020 word.
She also reads this quote: "Living in the full knowledge that everything changes everything. It loosens our grasp and lets the world become what it truly is, a source of amazement and amusement."
(Quote above from the book "The Poetry of Impermanence, Mindfulness, and Joy" edited by John Brehm.)
Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship
Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
