Oftentimes when we look at the list of things that are stressing us out, we feel overwhelmed and we aren't sure where to start. On this week's episode I talk about where I started when it came to decreasing stress and increasing resilience. These steps were challenging because they required me to shift some pretty ingrained habits but over time I realized that I actually had more to give when I wasn't exhausted. I also realized that when I did say yes I could show up fully. In an effort to help you scale back your commitments, I share an story about thinning peach trees and invite you to thin some of the commitments you have and to be patient with yourself in the process.
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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
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