Description

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. 

In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: 

• Why there are limits to using nutrition to heal yourself
• How to tell if your anxious or depressed moods are linked to nutrition, or whether they're true emotional or spiritual symptoms
• How your emotions affect your physical health
• The 6-word question that completely changed my healing trajectory
• What I did to feel better when I stalled with nutrition and supplements
• A simple shift that can make a profound difference for you

For the complete show notes, visit www.mindspeakpodcast.com/2

Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"