What are you spinning about?
Where does your mind land when you're not busy with work or other life activities?
What happens in the silence?
Most of us have a group of worries and scenarios that play constantly in the background. When we have down time, they become front and center... and so we engage with them.
But is it USEFUL?
The answer- NO. Never.
That auto-pilot stack of anxiety-inducing thought patterns does not serve you, the person you want to be, or the future you want to create.
It's also optional.
See, it's just a habit.
One that was formed unintentionally over time.
It's formation was so subtle that you may not even realize you aren't required to give it your attention, let alone know that you can banish these useless thought habits once and for all.
To ever create a life and career of joy and fulfillment, this is work you must do.
There's no fast way around it, but you can do it! We can start together in the Strategic Life and Job Analysis Workshop... 4 hours where you'll define what you want, and discover what's been keeping you from having it all along.
RESOURCES FROM THIS EPISODE
Strategic Strategic Life & Job Analysis Workshop https://joyfuldvm.com/workshop
Vet Life Academy
https://joyfuldvm.com/vetlifeacademy
CONNECT WITH ME
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Music Credit: Music by Lesfm from Pixabay
