What are the habits you need to start in your 20's to stay healthy later on in life? This episode gives you three tips to start living a healthy lifestyle now so you can thank yourself later.
HIT THE HIGHLIGHTS
(08:13) how to not develop destructive habits in your 20’s that will carry out in the rest of your life.
(16:29) How to come up with a wellness plan for your life
(20:31) How to create an exercise routine if you hate working out.
(25:45) How to think about your health long-term.
