Many of us who struggle with perfectionism often find ourselves thinking about how we're not enough. Not smart enough. Not successful enough. Not attractive enough. Not good enough to be loved and fully known.
Where do these thoughts come from? Why do they have so much power over us? And perhaps most importantly, is it possible to overcome them?
As we tackle this tough topic in this episode, we'll discuss two main reasons why we feel like we're never enough and offer some practical tips for moving forward knowing we are ENOUGH.
SHOW NOTES:
To listen to the podcast Robin guest hosted on Ten Minute Bible Talks: https://tenminutebibletalks.captivate.fm/episode/349b
To learn more about why we don't ever feel like we're enough:
https://www.harleytherapy.co.uk/counselling/feeling-not-good-enough.htm
Interested in Compassion Focused Therapy:
https://psychwire.com/ask/topics/t552om/ask-paul-gilbert-about-compassion-focused-therapy-cft-
https://www.harleytherapy.co.uk/counselling/compassion-focused-therapy.htm
