Co-hosts Joelyn Drennan and Nathan Fink talk 2023 aspirations and their Dry-January inspired clarity. And later psychotherapist, fellow podcaster, speaker, and author Lynn Lyons joins the show to discuss her new book The Anxiety Audit and how through simplifying, demystifying, and connecting, we can unhook from anxious thoughts and better pursue our wants and needs.
LISTEN on Spotify, Apple, or wherever you get your podcasts. Ask your smart speaker to play NH Family NOW!
