Mike Millner is a coach and the owner of Peak Optimization Performance, the host of Mind Over Macros podcast and the author of The Personality Diet.
In this episode we discuss his new book The Personality Diet, different personality types and how it affects your training and nutritional approach and much more!
Mike focuses heavily on mindset and you will get so much out of listening to him and following his content.
Check out his links below!!
Connect with Mike on Instagram:
@coach_mike_millner
Get his book:
The Personality Diet
The FREE personality assessment:
Take the assessment!
Listen to his podcast:
Mind Over Macros
