This week I’m joined by Freddie Bennett. Freddie’s a pretty inspiring guy: He’s a Guinness World Record holder, and since lockdown he’s ran an ultramarathon - 46 miles - around his back garden.
But as Freddie himself will say: he’s just a guy. A guy who’s suffered with mental health, alcohol abuse and suicide attempts.
Now, he spends his time helping others face their fears to have a happier life.
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