Andy and Jb Dig into (probably) their favourite topic .. PROTEIN
We dig into a little bit of science and biology to explain the roles of essential amino acids in the body so that you can fully understand the importance of Protein in your diet. This will also help you to better explain to your friends and family why you might be tracking your protein and being so mindful of getting enough. It's a confusing topic and family may or may not understand your new found love for the MOST important macronutrient for building a body that not only looks great but allows your entire body to repair and THRIVE!
What this episode covers:
What is protein?
Why do we need it?
How much do I need?
Can you have too much?
Is it bad for my kidneys?
What are other types of protein?
Can I get them from vegan sources?
How to get the body composition your after
Need help with digestion look no further than www.bioptimizers.com
and use code ; COACHANDY for 10% all products.
I recommend Masszymes, P3om and Magnesium Breakthrough
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
