If you're not happy, it means something is wrong ... right?
Dr. Loretta Breuning is a PhD researcher & author. Since becoming unconvinced by prevailing theories on human behavior, she has researched everything from monkeys to the mafia. Now she’s not only helping people hack their brain, she’s shedding light on how the altruistic outlook may be popular, but ultimately damaging.
In this episode, she explains WHY we believe that if we are unhappy something is wrong, how simply “getting back to nature” can backfire, the problem with happiness studies & (this is important) how to start your own happiness plan.
This episode originally aired March 7, 2024.
If you like this episode, you’ll also like episode 275: IS AMBITION ANTI-HAPPINESS? REASONABLE HAPPINESS & FETISHIZING WEALTH
Guest:
https://innermammalinstitute.org/
https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232
https://www.instagram.com/inner.mammal.inst/
https://innermammalinstitute.org/course/
https://www.facebook.com/LorettaBreuningPhD
Host:
https://www.meredithforreal.com/
https://www.instagram.com/meredithforreal/
https://www.youtube.com/meredithforreal
https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors:
https://www.jordanharbinger.com/starterpacks/
https://www.historicpensacola.org/about-us/
02:05 — Rousseau’s “nature is happy” legacy
02:48 — Why academia spreads the meme
03:36 — The medical model of unhappiness
04:18 — Blaming society vs building skills
07:24 — Hunter-gatherer reality check
09:58 — Culture shapes how we report happiness
10:32 — Why Americans hesitate to say “I’m happy”
11:32 — Cortisol: when expectations miss
13:42 — Childhood culture becomes adult politics
14:06 — Status envy in academia
15:10 — Moral superiority as serotonin
15:48 — The “I did it the right way” trap
16:38 — Everyone thinks they’re the overlooked underdog
18:06 — Popularity: the motivator no one admits
19:02 — How biology gets politicized
23:18 — Why therapy and religion sell unhappiness
24:08 — The media and your happy chemicals
25:02 — News as a brain-chemical cocktail
31:04 — How not to throw the baby out with the bathwater
34:08 — Reward yourself like animal training
34:42 — Train your inner mammal
Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
