Heal in place. Fill your still. Spirituality. During these unusual and uncertain times, I created mini-podcasts to share the resources I used on my healing journey. Many of you cannot attend your place of religious worship so I thought spirituality might be a helpful topic to cover. In 2014, I hit rock bottom – hard. During my recovery from severe depression and crippling anxiety I discovered a world of resources on the internet. Simply put, google saved my life. Many of us right now are sheltering in place –with no distractions and also no escape. This forced “stillness” can be tortuous and painful for those still grappling with the effects of a toxic childhood. I am hoping to alleviate some of that pain by providing resources to begin your healing journey or be the wind at your back if you are already on path to authentic spiritual awakening. I truly hope these mini-podcasts resonate. I try to cover a lot of ground in a succinct way so you can heal in place and fill your still. Today’s podcast is dedicated to Aletheia Luna and Mateo Sol. I am sharing today, how the information on their web site lonerwolf.com helped me.
Express yourself. If you don't already engage in artistic or expressive activities, learn to dance, make something, study a topic that interests you, play a musical instrument, engage in creative writing, start a personal journal, or take art lessons. Doing so puts you in touch with your creative, right brain side. We all need to balance the logical, linear aspects of ourselves. It took me too long to figure this out. Being aware of, and cultivating spirituality contributes to our overall joy and happiness. It's never too late to develop it. I am much more content and fulfilled since I started devoting part of my life to psychology, music and writing. https://lonerwolf.com/
If there is a topic you would like me to cover email me at thestuckstopshere@gmail.com
