In this episode I discuss 21 ways how to get an awesome nights sleep from a mind body and soul perspective.
A disrupted sleep pattern can cause all sorts of problems including lack of energy, mojo, clarity, happiness, health issue and mood swings.
I used to suffer from insomnia, and when I started implementing these new habits and rituals things turned around for me quickly and I have never looked back.
These 21 ways will give you a strategy for a good night's sleep. Don't feel like you need to do them all at once, pick a few and trial and test them.
I am fortunate enough to sleep so well every night and it's all down to what I share here in this episode. Have your own experience and let that be your teacher.
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James Granstrom
www.jamesgranstrom.com
