In this episode I uncover the benefits of Qi Gong with expert and health practitioner Nik Haverkamp who runs a health clinic near Frankfurt. He shares some simple and profound insights into the Chinese ancient practice for cultivating more life force (qi or chi) which keeps our immune system happy, healthy and strong and can return the body back to balance by some of the principles and movements he shares.
There is a difference between working out, exercising and practicing Qi gong, and Nik clarifies the differences. This is s great show with plenty of wisdom that you can apply every day to feel good and remain healthy and well.
Learn more about Nik Haverkamp and his practice here
