In this episode I talk to Cristina Silva, a WBFF champion, Fitness PT and Hatha & Vinyassa yoga teacher. Her healing journey began after she felt an emptiness after winning contests.
Although she was winning she felt unfulfilled. She had mastered what experts would call the the outer world, but not her inner world.
She eventually bounced back to discover an inner peace by practicing yoga in addition to the athletic weight training. Her fitness journey became not just about exercising the body, but about filling up the mind as well.
Cristina shares her inspiring holistic approach to life and fitness in this episode and she does with her clients.
