In this episode I discuss the topic of why we are all here - to experience the joy of being alive.
However it doesn't always feel like that, and sometimes happiness can feel like it's just a fleeting emotion.
What you will learn and discover in this episode are over 27 ways I have used to make myself happier daily for almost 2 decades so you can also turn up your own happiness quota. (At one time I was the exact opposite!!)
Note: to self - progress not perfection is the way.
( I'm not always happy but I find myself being happy the majority of the time thanks to these wellbeing tips.)
Is it possible to become happier - YES !!
Whilst emotions are natural and you need to own them, happiness is a choice only you can make.
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