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In this episode I share what anxiety is and how to reduce it.  

When I first started my journey into well-being and self care, I suffered from anxiety for years,  constantly worrying about topics such as self esteem, confidence and money.  This became a habit until I shifted my mind, took new healthy actions,  and got control over the thoughts I'd think.  

• What you will learn in this episode, is how to reduce anxiety through mind, body and soul principles and what actions I took to turn it around. (If it can work for me-  it can work for you.)

What you will learn in this episode:

•  How to get control over your thoughts
•  What foods can help
•  What daily habits you can put in place to gain control
• Greater peace of mind

These ideas and actions when applied today could save you days, weeks and  even  years of inner turmoil. Let it be a thing of the past and take your control back and your state of wellbeing!
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James Granstrom
www.jamesgranstrom.com

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