Anxiety can occasionally trigger the mind, but what if the mind can trigger it first? On today’s Aim to Win podcast, special guest Brian Shiers dives deep into recognizing and practicing mindfulness to help with stress. He has become an advocate for mindfulness meditation and how it creates a positive mindset during today’s COVID-19 outbreak. Brian’s goal is to help people tackle their anxiety through cognitive exercises, therapy and practice.
Highlights:
To learn more about Brian’s work visit his website and follow him on social media
Website: http://www.aligned-mind.com
Facebook: https://www.facebook.com/AlignedMind?fref=ts
If you would like to get more positive news in your daily life you can visit
https://www.goodnewsnetwork.org
https://humanprogress.org
Wanting to unwind? For more information visit:
https://www.headspace.com
https://www.uclahealth.org/marc/
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