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Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.

Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally. 

This week we are talking about Adrienne’s top five food meditations. 

Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat. 

What You’ll Learn From this Episode

• Discover the top five food meditations to inspire a different relationship with food.
• Find out how to think about food in terms of abundance rather than restriction.
• Learn why investing time, patience, and effort in your relationship with food is crucial for nourishment and well-being.

"Nourishing yourself is a holy, sacred practice." - Dr. Adrienne Youdim

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.